Matt Welch one of our elite senior paddlers very kindly took time out of his busy training regime with the GB squad (& dare I say filming schedule - watch out for him on a bill board near you in the near future !) to come & do a workshop with the U14's. He concentrated on some key core stability exercises that they could use through the winter months when doing circuits . Then got them all on the 'ergo' & gave lots of useful tips & advice on technique.
Unfortunately I forgot to take a picture of Matt in action on the ergo with the kids sitting all around watching him rack the speed up - you'll have to take my word for it they looked very motivated to me !
Matt a big THANK YOU from Pam & all the kids, we think you're great !
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