Monday 1 April 2013

Club Night Thursday, 4th April

To celebrate the start of British Summer Time this coming Thursday, the club will be running a series of time trials at the club from 6 pm.

    Programme
  • Get yourself ready and on the water
  • Warm up downstream
  • Set off (30 sec intervals) from the club, around the 7-arches and back
  • Repeat one or two more to make a full session

So come along this Thursday, find out how fast you are on the water, and help the coaching team find an appropriate training group for you.

As usual supper available afterwards from 7.30 pm.

Here's looking forward to a season full of long balmy evenings (Poggies, cags and spray decks are still available from the club shop).

No comments:

Post a Comment